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Tuesday, 24 October 2023


Conditioning:

AMRAP 10:

20 GHD Sit Ups (Or V-Ups)

20 Box Jump (24"/20")

20 Kettlebell Swings (53/35)

- Rest 5:00

AMRAP 5:

10 GHD Sit Ups (Or V-Ups)

10 Box Jump (24"/20")

10 Kettlebell Swings (53/35)

ความคิดเห็น


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