Tuesday, 20 September 2022Pre-workout Skill Work: Strict Press8 sets for load:2 repsConditioning: 2 RFT27 push presses (75/115)38/54 calorie row
Pre-workout Skill Work: Strict Press8 sets for load:2 repsConditioning: 2 RFT27 push presses (75/115)38/54 calorie row
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