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Tuesday, 20 June 2023


Strength & Accessory:

Bench Press:

5 set of 2 Pause Bench Press @70% of 1RM

- 2-3 second pause

Box Jump:

5 sets of 3 High Box Jumps

- 6-8” below max height for 1 rep

- Rest as needed between sets


Conditioning:

3 RFT:

8 Burpee Box Jump Overs (24/20)

8 Power Snatches (135/95)

-at 8:00-

For Time:

24 Burpee Box Jump Overs (24/20)

24 Power Snatches (95/65)

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