top of page

Tuesday, 2 February 2021


Conditioning: 3 RFT

30 Pull-ups

400 Meter Run

- Rest 5 Minutes

After 3 Rounds, Then...

Run One Lap of The 5K Route for Time

Post-WOD:

10-10-5-5-3-3

Lat Pull Downs

Cable Rows

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page