Tuesday, 2 February 2021

Conditioning: 3 RFT
30 Pull-ups
400 Meter Run
- Rest 5 Minutes
After 3 Rounds, Then...
Run One Lap of The 5K Route for Time
Post-WOD:
10-10-5-5-3-3
Lat Pull Downs
Cable Rows
Conditioning: 3 RFT
30 Pull-ups
400 Meter Run
- Rest 5 Minutes
After 3 Rounds, Then...
Run One Lap of The 5K Route for Time
Post-WOD:
10-10-5-5-3-3
Lat Pull Downs
Cable Rows