Tuesday, 2 February 2021


Conditioning: 3 RFT

30 Pull-ups

400 Meter Run

- Rest 5 Minutes

After 3 Rounds, Then...

Run One Lap of The 5K Route for Time

Post-WOD:

10-10-5-5-3-3

Lat Pull Downs

Cable Rows

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Key Largo, FL 33037

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