Tuesday, 2 February 2021Conditioning: 3 RFT30 Pull-ups400 Meter Run- Rest 5 Minutes After 3 Rounds, Then...Run One Lap of The 5K Route for Time Post-WOD:10-10-5-5-3-3Lat Pull DownsCable Rows
Conditioning: 3 RFT30 Pull-ups400 Meter Run- Rest 5 Minutes After 3 Rounds, Then...Run One Lap of The 5K Route for Time Post-WOD:10-10-5-5-3-3Lat Pull DownsCable Rows
