Tuesday, 2 February 2021
Conditioning: 3 RFT
30 Pull-ups
400 Meter Run
- Rest 5 Minutes
After 3 Rounds, Then...
Run One Lap of The 5K Route for Time
Post-WOD:
10-10-5-5-3-3
Lat Pull Downs
Cable Rows
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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