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Tuesday, 17 October 2023



Conditioning:

10 RFT:

200m Run

3 Bar Muscle Ups


Accessory:

4 Rounds

10 Bulgarian Dumbbell Split Squats/leg @ moderate weight – maintain quality

10 Elevated Toe Double DB Romanian Deadlift @ moderate weight – maintain quality

14 Cossack Squats (7 per side)

- Rest 2 min b/t rounds


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