top of page

Tuesday, 13 September 2022 // HEAVY DAY


Strength: Bench Press

7 sets for load

3 reps

- Increase load each set, 70% or greater for all loads

- Rest 2:00-3:00 between sets

Post-workout Skill Work: EMOM 8

:20 handstand hold

- Rest :40

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page