Tuesday, 12 January 2021


Conditioning -

AMRAP 3:

50 DUs/100 Singles, 21 Burpees

Max TTB

- Rest 3 Minutes

AMRAP 3:

50 DUs/100 Singles, 18 Burpees

Max TTB

- Rest 3 Minutes

AMRAP 3:

50 DUs/100 Singles, 15 Burpees

Max TTB

- Rest 3 Minutes

AMRAP 3:

50 DUs/100 Singles, 12 Burpees

Max TTB

- Rest 3 Minutes

AMRAP 3:

50 DUs/100 Singles, 9 Burpees

Max TTB (Score = Total # of TTB)

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