Tuesday, 10 December 2024

Gymnastics: Kipping HSPU

Skill Review followed by:

5 sets of work with 1 min rest after each set.

Freedom/Compete: 6 to 10 Kipping HSPU on a flat or deficit surface

Independence: 3-5 Kipping Handstand Push-Ups with 1 Abmat

Liberty: from a box or pike position, 4-6 reps of 3-second descent + strict press

Conditioning:

5 RFT:

15 GHD Sit Ups (Or V-Ups)

10 Deadlifts (225/155)

5x50ft Shuttle Runs

- Each shuttle run rep is 25ft down + 25ft back