Thursday, 6 January 2022


Pre-workout Conditioning: EMOM 5 6-8 Alternating DB Snatches (Increasing in Speed, Then Load)

Then...

2 Sets: 30 DUs 10 Alternating DB Snatches 5 Pull-ups

Conditioning: 3 RFT 100 DUs 50 Alternating DB Snatches (50/35) 25 Pull-ups

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