top of page

Thursday, 4 March 2021

Conditioning: EMOM 30

Minute 1 - 15/12 Calorie Row

Minute 2 - 10 TTB

Minute 3 - Rest

(Repeat Until EMOM is Complete)

Post-WOD: Tabata

Hollow Hold


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page