Thursday, 30 December 2021


Pre-Workout Conditioning: On a 3:00 Clock -

1:00 Max Burpees-to-Target

Then…

2:00 Max Single-leg Squats (Pistols)

Conditioning: 4 RFT 400 Meter Run 30 Hip Extensions or Good Mornings (45/35)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square