Thursday, 30 December 2021Pre-Workout Conditioning: On a 3:00 Clock -1:00 Max Burpees-to-TargetThen…2:00 Max Single-leg Squats (Pistols) Conditioning: 4 RFT 400 Meter Run 30 Hip Extensions or Good Mornings (45/35)
Pre-Workout Conditioning: On a 3:00 Clock -1:00 Max Burpees-to-TargetThen…2:00 Max Single-leg Squats (Pistols) Conditioning: 4 RFT 400 Meter Run 30 Hip Extensions or Good Mornings (45/35)
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