Thursday, 24 December 2020 - Christmas Eve


Conditioning: 5 Rounds For Distance

Row for 50 Seconds, Rest 10

Row for 40 Seconds, Rest 20

Row for 30 Seconds, Rest 30

Row for 20 Seconds, Rest 40

Row for 10 Seconds, Rest 50

* Score = Total Distance Rowed

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square