Thursday, 24 December 2020 - Christmas EveConditioning: 5 Rounds For DistanceRow for 50 Seconds, Rest 10Row for 40 Seconds, Rest 20Row for 30 Seconds, Rest 30Row for 20 Seconds, Rest 40Row for 10 Seconds, Rest 50* Score = Total Distance Rowed
Conditioning: 5 Rounds For DistanceRow for 50 Seconds, Rest 10Row for 40 Seconds, Rest 20Row for 30 Seconds, Rest 30Row for 20 Seconds, Rest 40Row for 10 Seconds, Rest 50* Score = Total Distance Rowed
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