Thursday, 23 June 2022


Strength: Deadlift

On a 12:00 Clock, Every 2:00 Perform

5 Double Overhand Deadlift (No Hook Grip or Overhand/Underhand Grip)

– Build to Your Heaviest Set


Conditioning: AMRAP 9

9 Deadlifts (225/155)

3 Wall Walks

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