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Thursday, 22 June 2023


Strength & Accessory:

Deadlift:

5 sets of 2 Deficit Deadlifts @70% of 1RM

Strict Deficit Handstand Push-ups:

5 Sets:

30-40% reps of Max Unbroken Reps (SHSPU)

- Rest as needed between sets

- Record your total reps


Conditioning:

5 Sets

AMRAP 2:

30 Air Squats

Max Calorie Echo bike

- Rest 2:00 between sets

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