top of page

Thursday, 2 September 2021

Strength: Take 10-15 Minutes to Build to a Heavy Snatch Complex

(1 Squat Snatch + 1 OHS)

Conditioning: 3 RFT

10 OHS (135/95)

50 DUs/75 Singles


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page