Thursday, 2 October 2025
- crossfitkeylargo
- Oct 1
- 1 min read
Strength: Split Jerk 5x2
Split Jerk (5x2 @ 65-70%)
Focus: Foot position, posture, bar speed
Conditioning:
8 Rounds:
:30 Max Burpees
- Rest :30
:30 Max Meter Row
- Rest :30
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Key Largo, FL 33037
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