top of page

Thursday, 19 October 2023


Conditioning:

2 RFT:

30 Kettlebell Goblet Squats (53/35)

30 Step Ups (24"/20")

30 Kettlebell Swings (53/35)

30 Box Jumps (24"/20") (OR Step Ups holding KB)

- Athletes can choose between unweighted box jumps or to do step-ups holding the KB in any fashion


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page