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Thursday, 18 March 2021


Conditioning: For Time

100 Meter Run

Rest 1 Minute

200 Meter Run

Rest 2 Minutes

400 Meter Run

Rest 3 Minutes

800 Meter Run

Rest 4 Minutes

1 Mile Run

Post-WOD: 4 Rounds

15 Lying Leg Raises

20 Russian Twists

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