Thursday, 18 March 2021


Conditioning: For Time

100 Meter Run

Rest 1 Minute

200 Meter Run

Rest 2 Minutes

400 Meter Run

Rest 3 Minutes

800 Meter Run

Rest 4 Minutes

1 Mile Run

Post-WOD: 4 Rounds

15 Lying Leg Raises

20 Russian Twists

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square