Thursday, 18 March 2021Conditioning: For Time100 Meter RunRest 1 Minute200 Meter RunRest 2 Minutes400 Meter RunRest 3 Minutes800 Meter RunRest 4 Minutes1 Mile Run Post-WOD: 4 Rounds15 Lying Leg Raises20 Russian Twists
Conditioning: For Time100 Meter RunRest 1 Minute200 Meter RunRest 2 Minutes400 Meter RunRest 3 Minutes800 Meter RunRest 4 Minutes1 Mile Run Post-WOD: 4 Rounds15 Lying Leg Raises20 Russian Twists
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