Thursday, 16 October 2025
- crossfitkeylargo
- Oct 15
- 1 min read
Strength: Clean & Jerk 1x1
Build to a new 1RM in the Clean & Push Jerk OR Clean & Split Jerk (athletes choice)
Post-strength: 3 sets of 10 Dumbbell Row (heavy, single arm)
Conditioning:
EMOM 10 (For time, each set):
10 Toes to Bar
10 Push Press (95/65)
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