Thursday, 16 June 2022


Conditioning: For Time (15 Minute Cap) 400 Meter Run 12 Box Jumps (30/24) 400 Meter Run 24 Box Jumps (24/20) 400 Meter Run 36 Burpees 400 Meter Run


Post-Workout Skill Work:

5 Sets For Quality:

10 Single-leg DB Romanian Deadlifts/Leg

15 GHD Back Extensions

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