Thursday, 15 April 2021

Conditioning: EMOM 30

Minute 1 - :45 Second Row

Minute 2 - 1:00 Plank

Minute 3 - :45 Second Bike

Minute 4 - 20 Russian KBS (53/35)

Minute 5 - :45 Seconds DUs/Singles

Repeat Until Time Expires

(No Score)

Post-WOD:

10-15 Minutes of Stretching