Thursday, 15 April 2021


Conditioning: EMOM 30

Minute 1 - :45 Second Row

Minute 2 - 1:00 Plank

Minute 3 - :45 Second Bike

Minute 4 - 20 Russian KBS (53/35)

Minute 5 - :45 Seconds DUs/Singles

Repeat Until Time Expires

(No Score)

Post-WOD:

10-15 Minutes of Stretching

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