top of page

Thursday, 11 February 2021


Conditioning: For Quality

4 X 800 Meter Interval Runs 200 Meter Jog

200 Meter Run

200 Meter Sprint

200 Meter Run * 5 Minutes Rest Between Rounds


Post-WOD: 3 Rounds 15 Hollow Rocks

12 Tuck-ups

10 V-ups

:30 Second Hollow Hold

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page