Thursday, 11 February 2021


Conditioning: For Quality

4 X 800 Meter Interval Runs 200 Meter Jog

200 Meter Run

200 Meter Sprint

200 Meter Run * 5 Minutes Rest Between Rounds


Post-WOD: 3 Rounds 15 Hollow Rocks

12 Tuck-ups

10 V-ups

:30 Second Hollow Hold

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