Monday, 9 August 2021


Strength: Power Cleans

Every 2:00 for 10 Minutes Complete

2 Touch & Go Power Cleans

* Attempt to Add Weight Each Round

Conditioning: AMRAP 10

15/12 Calorie Row

3 Power Cleans (135/95)

15/12 Calorie Row

6 Power Cleans

15/12 Calorie Row

9 Power Cleans

15/12 Calorie Row

12 Power Cleans

* Add 3 Cleans Each Round Until Time Expires

* Score = Total Number of Rounds + Reps

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