Monday, 6 December 2021Strength: Back SquatTake @ 15 Minutes to Build up to a Heavy 3 RepsConditioning: For Time (10 Minute Cap)20 Back Squats (225/155) 40 TTB 60/40 Calorie Row* Back Squat Off The Rack
Strength: Back SquatTake @ 15 Minutes to Build up to a Heavy 3 RepsConditioning: For Time (10 Minute Cap)20 Back Squats (225/155) 40 TTB 60/40 Calorie Row* Back Squat Off The Rack
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