Monday, 5 July 2021

Strength: Strict Press

5 Sets X 5 Reps

Conditioning: AMRAP 15

30 DUs/50 Singles

15/12 Calorie Row

10 Wallballs (20/14)

30 DUs/50 Singles

15/12 Calorie Row

20 Wallballs

30 DUs/50 Singles

15/12 Calorie Row

30 Wallballs

(Continue Adding 10 Wallballs Each Round)