Monday, 5 July 2021


Strength: Strict Press

5 Sets X 5 Reps

Conditioning: AMRAP 15

30 DUs/50 Singles

15/12 Calorie Row

10 Wallballs (20/14)

30 DUs/50 Singles

15/12 Calorie Row

20 Wallballs

30 DUs/50 Singles

15/12 Calorie Row

30 Wallballs

(Continue Adding 10 Wallballs Each Round)

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