Monday, 4 July 2022 - INDEPENDENCE DAY!


** The ONLY classes today are at 5:50am & 7am. Normal hours resume Tuesday. **


Conditioning: "Lumberjack 20"

For Time:

20 Deadlifts (155/105)

400 Meter Run

20 KB swings (53/35)

400 Meter Run

20 Overhead Squats (75/55)

400 Meter Run

20 Burpees

400 Meter Run

20 Pull-ups

400 Meter Run

20 Box Jumps (24/20)

400 Meter Run

20 DB Squat Cleans (35/20)

400 Meter Run


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