top of page

Monday, 30 August 2021

Strength: Hang Squat C&J Take 10-15 Minutes to Build to a Heavy Single Hang Squat Clean & Jerk

Conditioning: AMRAP 16

6 Front Squats (205/145)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page