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Monday, 26 September 2022


Pre-workout Skill Work: 4 sets

:40 alternating single-leg squats

– Rest :20


Conditioning: For time (18 min cap)

50 air squats

27 ring dips

50 air squats

21 ring dips

50 air squats

15 ring dips

50 air squats

9 ring dips

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