Monday, 26 September 2022
Pre-workout Skill Work: 4 sets
:40 alternating single-leg squats
– Rest :20
Conditioning: For time (18 min cap)
50 air squats
27 ring dips
50 air squats
21 ring dips
50 air squats
15 ring dips
50 air squats
9 ring dips
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Key Largo, FL 33037
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