Monday, 2 August 2021

Gymnastics Skill Work: EMOM 8

Max Reps Unbroken Strict Pull-ups

Conditioning: AMRAP 18

12 Wallballs (20/14)

25 DUs/50 Singles

10 Power Snatch (75/55)

25 DUs/50 Singles

8 TTB

25 DUs/50 Singles