Monday, 2 August 2021


Gymnastics Skill Work: EMOM 8

Max Reps Unbroken Strict Pull-ups


Conditioning: AMRAP 18

12 Wallballs (20/14)

25 DUs/50 Singles

10 Power Snatch (75/55)

25 DUs/50 Singles

8 TTB

25 DUs/50 Singles

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square