Monday, 2 August 2021
Gymnastics Skill Work: EMOM 8
Max Reps Unbroken Strict Pull-ups
Conditioning: AMRAP 18
12 Wallballs (20/14)
25 DUs/50 Singles
10 Power Snatch (75/55)
25 DUs/50 Singles
8 TTB
25 DUs/50 Singles
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