Monday, 19 Sept 2022


Conditioning: AMRAP 12

2 rope climbs

10 deadlifts (125/185)

4 rope climbs

10 deadlifts

6 rope climbs

10 deadlifts

– Continue adding 2 reps to the rope climb until time expires


Post-workout Skill Work:

On a 10:00 clock:

Build to a heavy 2-rep deadlift

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