Monday, 18 July 2022


Strength: Push Jerk

On a 8:00 Clock:

Build to a Heavy 5-rep Touch & Go Push Jerk From The Floor

– Athletes May NOT Rest With The Bar in The Front Rack Between Reps


Conditioning: 2007 Event 1 // Benchmark

For Time (18 Min Cap):

1000 Meter Row

Then…

5 Rounds:

25 Pull-ups

7 Push Jerks (135/95)

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