Monday, 18 January 2021 - MLK, Jr. Day


Strength: Back Squat

5 Sets X 5 Reps @70% 1RM (From Last Week)

Same Weight Across All Sets


Conditioning: AMRAP 20

20/15 Calorie Row

15 Box Jump Overs (24/20)

7 Squat Cleans (155/105)

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