Monday, 18 January 2021 - MLK, Jr. Day
- crossfitkeylargo
- Jan 18, 2021
- 1 min read
Strength: Back Squat
5 Sets X 5 Reps @70% 1RM (From Last Week)
Same Weight Across All Sets
Conditioning: AMRAP 20
20/15 Calorie Row
15 Box Jump Overs (24/20)
7 Squat Cleans (155/105)
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