top of page

Monday, 15 February 2021

Strength: Hang Cleans

Take 10 Minutes to Build to a Heavy 3 Sets X 3 Reps Hang Cleans

Conditioning: 7 RFT

200 Meter Run

10 T2B

10 Hang Cleans (135/95)

(25 Minute Time Cap)


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page