Monday, 12 September 2022


Conditioning: Every 5:00 x 5 rounds

12/15 Calorie Echo Bike

12 Hang Power Cleans (95/135)

15 Lateral Burpees Over The Barbell

12 Alternating Front-rack Lunges (95/135)

- Rest with any remaining time within the 5:00 interval


Post-Workout:

Rest, stretch, and recover

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