Monday, 12 April 2021Strength: Deadlift3 Sets X 10 Reps @ 65-70% of 1RM Conditioning: AMRAP 2020 Hang Power Cleans20 Front Squats20 Push Press20/15 Calorie Bike(Recommended Weight - 95/65)
Strength: Deadlift3 Sets X 10 Reps @ 65-70% of 1RM Conditioning: AMRAP 2020 Hang Power Cleans20 Front Squats20 Push Press20/15 Calorie Bike(Recommended Weight - 95/65)
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