Monday, 11 January 2021


Strength: Bench Press

Take 10-15 Minutes to Build Up, Then Complete Moderate/Heavy 4 Sets X 5 Reps

Conditioning: “Fight Gone Bad!”

3 Rounds For Total Reps:

1 Minute Wallballs (20/14)

1 Minute Sumo Deadlift High Pulls (75/55)

1 Minute Box Jumps (20")

1 Minute Push Press (75/55)

1 Minute Max Calorie Row

1 Minute Rest

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