Monday, 1 September 2025 - Labor Day

Strength: Deadlift (Wave 1):

Deficit Deadlift (2-3in)

2 sets:

3 @70%

2 @80%

1 @85%

* Rest :60-:90 between sets

Post-strength: 3 sets of 10 Incline Dumbbell Bench Press (or 10 Landmine Presses)

* Rest :60-:90 between sets

Conditioning:

AMRAP 12:

12/10 Calorie Echo Bike

5 Toes to Bar

4 Pull Ups

3 Chest to Bar