Monday, 1 February 2021


Strength: Shoulder Press (Strict Press)

3 Sets X 5 Reps @ 78% Of 1RM

Same Weight Across All Sets


Conditioning: AMRAP 12

20 AbMat Sit-ups

10 Left Arm Overhead Walking Lunges

10 Right Arm Overhead Walking Lunges

(Recommended DB Weight - 50/35)


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts