Monday, 1 February 2021


Strength: Shoulder Press (Strict Press)

3 Sets X 5 Reps @ 78% Of 1RM

Same Weight Across All Sets


Conditioning: AMRAP 12

20 AbMat Sit-ups

10 Left Arm Overhead Walking Lunges

10 Right Arm Overhead Walking Lunges

(Recommended DB Weight - 50/35)


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