top of page

Friday, 9 September 2022


Conditioning: 3 RFT 800/1,000-m row – After each round perform 2 double-unders for each stroke taken


Post-workout:

Rest, stretch, and recover

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page