Friday, 7 January 2022Strength: Push Press Take @ 20 Minutes to Build to a Heavy 3 Reps7 Sets X 3 RepsPost-Strength Skill Work: 5 Sets :30 Hand Release Push-ups :30 Ring Support Hold
Strength: Push Press Take @ 20 Minutes to Build to a Heavy 3 Reps7 Sets X 3 RepsPost-Strength Skill Work: 5 Sets :30 Hand Release Push-ups :30 Ring Support Hold
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