Friday, 5 February 2021

Strength: Deadlift

3 Sets X 5 Reps @ 78% of 1RM

Same Weight Across All Sets

Conditioning: For Time

100 DUs/150 Singles

21 Power Cleans (155/105)

21 Bar-facing Burpees

100 DUs/150 Singles

15 Power Cleans

15 Bar-facing Burpees

100 DUs/150 Singles

9 Power Cleans

9 Bar-facing Burpees

* 21 Minute Time Cap