Friday, 5 February 2021


Strength: Deadlift

3 Sets X 5 Reps @ 78% of 1RM

Same Weight Across All Sets


Conditioning: For Time

100 DUs/150 Singles

21 Power Cleans (155/105)

21 Bar-facing Burpees

100 DUs/150 Singles

15 Power Cleans

15 Bar-facing Burpees

100 DUs/150 Singles

9 Power Cleans

9 Bar-facing Burpees

* 21 Minute Time Cap

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