top of page

Friday, 30 September 2022


Conditioning: 5 sets

1:00 max shoulder presses

1:00 max strict muscle-ups

– Rest 2:00

– Athletes can choose their own load for the shoulder press


Post workout Skill Work: 4 sets

:30 L-sit hold

15 seated leg raises

תגובות


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page