Friday, 30 April 2021


Strength: Deadlift

3 Sets X 3 Reps; Above 80% of 1RM

Conditioning: 3 RFT (21 Minute Time Cap)

5 Bar Muscle-ups

10 Bar Facing Burpees

15 Deadlift (225/155)

20 Wallballs (20/14)

* Options for Muscle-ups: Strict C2B, Kipping C2B, Strict Pull-ups, Kipping Pull-ups, Seated Ring Rows

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