top of page

Friday, 3 September 2021

Strength: Bench Press

4 Sets X 7 Reps (Build to a Heavy 7 Reps)

Conditioning: On a 20 Minute Clock (For Time)

50/40 Calorie Bike

45 C2B Pull-ups

30 Deadlifts (225/185)

15 Bar Facing Burpees

Then, in Remaining Time, Establish a Heavy Single Deadlift

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page