Friday, 3 September 2021


Strength: Bench Press

4 Sets X 7 Reps (Build to a Heavy 7 Reps)

Conditioning: On a 20 Minute Clock (For Time)

50/40 Calorie Bike

45 C2B Pull-ups

30 Deadlifts (225/185)

15 Bar Facing Burpees

Then, in Remaining Time, Establish a Heavy Single Deadlift

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