Friday, 3 December 2021Strength: Front Rack LungeTake @ 15 Mins to Build to a Heavy 2 RepsConditioning: 3 RFT (16 Minute Time Cap)50 Alternating Single-leg Squats7 Muscle-ups10 Hang Power Cleans (175/125)
Strength: Front Rack LungeTake @ 15 Mins to Build to a Heavy 2 RepsConditioning: 3 RFT (16 Minute Time Cap)50 Alternating Single-leg Squats7 Muscle-ups10 Hang Power Cleans (175/125)
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