Friday, 29 January 2021


Strength: Deadlift

4 Sets X 5 Reps @73% 1RM (From Week 2)

Same Weight Across All Sets


Conditioning:

7 RFT: (21 Minute Time Cap)

Row 150/100 Meters in as Few Pulls as Possible

* After Each Row, Perform One 3/4 Bodyweight Front Squat For Each Pull Taken — e.g., if Athlete Takes 12 Pulls on Rower, Complete 12 Front Squats Before Starting Next Round. Reset Rower Prior to Each Round.


Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square