Friday, 2 September 2022Pre-Workout Skill Work: 5 sets 5 SOTS Presses (building in load) – Rest 1:00 between setsConditioning: AMRAP 1250 Box jumps (20/24)50 Pull-ups50 Overhead squats (65/95)50 Wallballs (14/20)35/50-Calorie bike
Pre-Workout Skill Work: 5 sets 5 SOTS Presses (building in load) – Rest 1:00 between setsConditioning: AMRAP 1250 Box jumps (20/24)50 Pull-ups50 Overhead squats (65/95)50 Wallballs (14/20)35/50-Calorie bike
Komentar