top of page

Friday, 2 September 2022


Pre-Workout Skill Work: 5 sets 5 SOTS Presses (building in load) – Rest 1:00 between sets


Conditioning: AMRAP 12

50 Box jumps (20/24)

50 Pull-ups

50 Overhead squats (65/95)

50 Wallballs (14/20)

35/50-Calorie bike


Comentarios

No se pudieron cargar los comentarios
Parece que hubo un problema técnico. Intenta volver a conectarte o actualiza la página.
Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page