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Friday, 2 September 2022


Pre-Workout Skill Work: 5 sets 5 SOTS Presses (building in load) – Rest 1:00 between sets


Conditioning: AMRAP 12

50 Box jumps (20/24)

50 Pull-ups

50 Overhead squats (65/95)

50 Wallballs (14/20)

35/50-Calorie bike


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