top of page

Friday, 2 April 2021

Conditioning: Passion WOD

100 DU/200 Singles

800 Meter Wreck Bag Carry (70/50)

100 Burpees

* 20 Minute Time Cap

Post-WOD: 4 Sets X 12 Reps

Bicep Curls

Tricep Extensions

Lat Pull Downs


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page