top of page

Friday, 15 January 2021

Conditioning: For Time


1000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups

Post-WOD: 3 Rounds

21 Hollow Rocks

15 Tuck-ups

9 V-ups


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page