Friday, 12 February 2021


Strength: Deadlift

2 Sets X 5 Reps @ 84-86% of 1RM

* Complete Sets as Close to or at 86%


Conditioning: AMRAP 4

Buy in: 20/15 Calorie Bike 12 Deadlifts (225/155) 12 Bar-over Burpees * Rest 4 Minutes AMRAP 4

Buy in: 20/15 Calorie Bike

8 Deadlifts (255/165) 8 Burpee Box Jumps (24/20) * Rest 4 Minutes AMRAP 4

Buy in: 20/15 Calorie Bike

4 Deadlifts (275/185) 4 Burpee Box Jump Overs

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